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What The Best Brain Supplements? Very few things can be more unnerving compared to when you experience memory lapses as you grow older. Even young people forget things, but it’s a different story when it comes to elders – i.e. names, dates, important to do’s, etc.) Especially when this is considered one of the symptom of Alzheimer’s disease. So what are the best brain supplements? One: Gingko Biloba
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This is one of the best-selling products in the United States for memory loss. It’s derived from the Maidenhair tree which is widely used in Europe to cure depression, confusion, anxiety and other cerebral insufficiencies.
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2. Phosphatidylserine (PS) Phosphatidylserine (PS) is a particular type of fat contained in brain cells, as well as in some animal and plant cells. It is popular as the memory cure, also a perennial bestseller, and considered the brain supplement best for preventing Alzheimer’s. Before the advent of mad cow disease, it’s derived from cow brain – now, it’s extracted from soy. It’s known to help elderly people suffering from dementia. #3 Huperzine A Extracted from a particular type of Chinese moss, Huperzia serrata is a brain supplement which can boost ones brain chemical functioning, thus helping Alzheimer patients. Additional research are also underway to prove it can boost healthy people’s memory, reducing ones risk of Alzheimer’s. #4 Choline Choline is classified as a nutrient and can be found in food such as meat, fish, liver, and egg yolk. It is indispensable for the brain development in fetuses. Five: Bacopa This is a derivative of the Asian plant Bacopa Monnieri and has been used in ancient Indian (Ayurvedic) treatment for ages now as a type of “brain tonic.” #6 Vinpocetine This is a synthetic version of a periwinkle plant derivative. Though it is only sold as a supplement in the U.S., in Europe it’s a prescribed medication for dementia. 7. Fish Oil Fish has always been known as a good brain food. It’s long long been proven that omega 3 fats in fish oil can improve brain functioning. Eight: Creatine Creatine is popular for people who work out in the gym. Especially because not only can it boost strength and muscle mass, it can also boost reasoning skills, short term memory and overall mental health. Nine: L-Theanine + Caffeine L-theanine is a non-protein amino acid extracted from green tea leaves. Combined with caffeine, not only can it reduce stress levels, it can improve mood, motivation, and concentration. #10 Asian Ginseng Asian ginseng is possibly the most backed up nootropic supplement as it shows proven signs for enhancing mood, attention span and focus. Athletes also take it to improve their performance.

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