Smokers Can Visit Insomniactive To Fight Sleeplessness And Cravings

Smokers may find that they are experiencing unnatural sleeping patterns or disorders related to restlessness. Nicotine, one of the primary substances in cigarettes, can perform as a stimulant in the body causing sleeplessness in many adults. Smokers who have “smoker’s cough” or other related conditions related to respiratory problems could also be experiencing symptoms of insomnia that are result of smoking cigarettes.

While nicotine is a powerful stimulant and huge contributor for sleeping disorders, there can also be other causes that may attribute to disrupted sleep. Insomnia can be caused by other factors, some of which include:

  • Variants of stress
  • Medication or antibiotics
  • Sickness or allergies
  • Workout routines
  • Dieting habits
  • Pain or physical discomfort
  • Environmental influences

There are other symptoms aside from simply having trouble sleeping at night that can all relate back to sleeping disorders. Some of these other symptoms may include waking up often during sleep, trouble going back to sleep after waking up for a short period of time in the night, waking up notably early, periods of restlessness, and feeling tired even after a night of sleep.

It can be a good idea to avoid caffeine, alcoholic substances, and nicotine late in the evening. All three of these substances can attribute to poor sleep. Some smokers may find this particularly challenging. Luckily, there are natural ways to overcome insomnia and multiple internet resources with valuable information about overcoming insomnia. One website, insomniactive (http://insomniactive.com/), focuses on safe and natural sleep aids, such as melatonin. Melatonin is a natural substance that can already be found in the human body. The ability of nicotine to stimulate the body upsets the body’s natural awake and sleep cycle. Melatonin can help to better regulate these patterns and return the body to its natural cycle.

In addition to creating a better sleep cycle, some smokers have used small doses of melatonin to fight nicotine cravings. Some smokers have noted that taking melatonin approximately three hours since their last intake of nicotine can help reduce cravings. The more relaxed state of the mind and body results in less noticeable feelings of anxiety, restlessness, and discomfort which are often attributed to cravings related to withdrawal.

Related Posts